We promise you'll leave empowered, stoked & ready for to tackle your health, life & wellness goal that we help you set during our time together.


What to expect during your WOMEN'S SUMMER of ADVENTURE Day Camp - Yakima River CANYON

Our day will begin with morning yoga, coffee & snacks on the lawn at Canyon River Ranch. Once everyone is nice and relaxed, we'll head out on a hike or trail run (The June 17th & July 15th camps are trail running and the July 8th camp is hiking) on the nearby, absolutely spectacular Umtanum Creek Falls Trail or the Skyline Trail (see photos below). The hike will be between 3-5 miles and the trail run will be 4-6 miles -- depending on how everyone feels that is attending. After seeing some of the most spectacular views in our area, we'll head to a private lake in the Yakima river canyon where we will enjoy lunch + cold beverages. 

After lunch, we will help you hone your skills & build your confidence on the paddle board and relax lake side — swimming is also recommended! 

A late afternoon yoga sesh under the shade of a willow tree by the lake we will lead into a mellow happy hour full of local snacks and drinks while Shannon goes over your nutrition & endurance training plans (distances vary on your personal goals --- choose from 5K-50 miler running or walk/running) and she'll answer any questions you may have.

 A fun and FULL day of adventure and fun, for sure!!!

2022 Dates + Events 

Trail Run, SUP & Yoga - June 17th - Yakima River Canyon - 8am-4pm

Hike, SUP & Yoga - July 8th - Yakima River Canyon - 8am-4pm

Trail Run, SUP & Yoga - July 15th - Yakima River Canyon - 8am-4pm





Day Clinic :: $375/person 

*** Also includes SUP Lake clinic, yoga and hiking/running coached/guided adventures, training plan inclusive of strength, cardio & macro/nutrition, clinic swag bag from our sponsors, drinks and snacks during hiking and river adventures, lunch, happy hour appetizers/drinks + board, paddle & PFD/Safety Equipment Rental. 

***Lodging not included - Here are some recommendations: Canyon River Ranch (at Red's Fly Shop), Hotel MaisonYakima VRBO , Ellensburg VRBOEllensburg Hotels



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