Adventure Tips with Shan
Tune in every Wednesday for Adventure tips with our head coach & owner, Shannon Mahre. She'll keep her videos season-based, and will go over tips and tricks based around skiing, mountain biking, trail running, endurance training, nutrition/macros & stand up paddle boarding.
Want to have her speak about something you are interested about? Shoot her an email!
--- Intro to Adventure Tips with Shan ---
--- Adventure Tips with Shan Week #1 - Mountain Biking "Proper Form" ---
--- Adventure Tips with Shan Week #2 - Trail Running "How not to fall" ---