CUSTOM TRAINING PLANS. STRENGTH WORKOUTS. NUTRITION GUIDANCE.
The Goal Setting Begins Now...
We'll give you the skills, the knowledge, the training plan and the confidence to get out there on the trail... and we promise you'll have a ton of fun along the way! Whether you are training for a race or just focusing on being the healthiest individual that you can be, we'll help you set your goals, reach them and then set that bar higher.
Women's Trail Run Adventure + Wellness Workshop
Join coach Shannon Mahre for a day of trail running (with some hiking on the uphills, too!), learning and fun in the beautiful Yakima area. We'll start the day off at the trailhead of the Yakima Skyline Trail where we will embark on our running adventure (we'll walk the uphills and jog the flats and downhills). Afterwards, we'll head to Outskirt's Brewing in Selah for lunch. Over lunch, Shannon will go over your take-home strength, yoga, nutrition and endurance plans (distances vary on your personal goals --- choose from 5K-50 miler running or walk/running) AND she'll answer any questions you may have.
2024 Trail Run Adventure + Wellness Workshop Schedule
** Limited Private Clinics + Coaching available this spring-fall months :: Contact Shannon for more info
Clinics Include:
Hike/Trail run, swag bag (yep, you get a GWG hat + more!), professional photos from our adventure, happy hour beverage (lunch not included), take-Home Macro Training, Body Weight Workout & Yoga for Trail Running Workout & a Training Plan for either a half marathon, a full marathon or a 50K.
This is for women that already trail run as well as women that want to get into it! We'll be hiking the uphills and jogging the flats and downs (we'll walk where it is rocky). This is a talking pace, fun, stop for photos adventure!!
***These are adult-only experiences. Sorry! You must be 18 at the time of the clinic, camp, lesson or trip to register.
Training, Nutrition + Wellness Webinar
Join Shannon for a webinar focused on seasonal training, nutrition, macros, wellness, setting goals and more.
If you can't watch the webinar live, I will send a link to it afterwards so that you can view it at your convenience.
Date :: 2024 dates coming soon!
***These are adult-only experiences. Sorry! You must be 18 at the time of the clinic, camp, lesson or trip to register.
Custom Training Plans, Guided Tours & More
Shannon also offers these options for clients upon availability & request
- Intro to Winter Trail running & Fitness
- Guided Hiking and Trail Running Tours
- Trail Race Training
- Speed Work Training
- Personal Running/Training Coach/Life Coach: Shannon will not only train by your side but she'll run races with you as well!
- Custom Race, Strength, Macro and Life Coaching & Training: $450
Contact Shannon for availability and for more information.
