Offerings
GUIDED HIKES + TRAIL RUNS
Head coach Shannon Mahre offers guided hiking as well as trail running tours in the Yakima Valley area.
Explore our local trails on two feet (or two wheels! She also offers guided mountain biking); big sky, beautiful shrub steppe, wildflowers, sage brush and river views galore.
$125/hour (2-hour minimum) up to 3 people -- Additional guests $50/person
Contact Shannon for availability.
NUTRITION COACHING + TRAINING PLANS
Shannon offers these options for clients upon availability & request
- Nutrition + Macro Coaching
- Trail Race Training
- Speed Work Training
- Personal Running/Training Coach/Life Coach: Shannon will not only train by your side but she'll run races with you as well!
- 10K, 1/2 marathon, marathon + ultra marathon training p+ nutrition plans.
WELLNESS WORKSHOPS + WEBINARS
Throughout the year, Shan offers in person and virtual Wellness Workshops that cover nutrition, training, wellness goal setting + more.
Join her this year in person at Canyon River Ranch or virtually from the comfort of your home.
***Pricing, Schedule + Registration Links, + More Info Below.
Women's Nutrition + Wellness + Goal Setting Workshop
Join coach Shannon Mahre for an hour and a half of learning + goal setting to prep for a winter of working towards your health + wellness goals. Shannon will go over your take-home strength, yoga, nutrition and endurance plans (distances vary on your personal goals --- choose from 10K, 1/2 marathon ((walk/jog or run)-Marathon) AND she'll answer any questions you may have.
Workshop Details
Friday, January 22nd, 2025
5-6:30pm :: If you can't make it, I'll send you the video to watch along with all of the take home pdf's.
COST: $99
Workshop Includes:
Take-Home Macro/Nutrition Training Guide
Body Weight Workout & Yoga for Trail Running/Hiking Workout (we'll go over all of these exercises together!)
Training Plan for either a 10K, walk/jog half marathon, a run half marathon or a full marathon
Goal setting + Wellness
Training in the cold months :: Gear, tips + tricks
** ** Limited Private Clinics + Coaching available this spring-fall months :: Contact Shannon for more info
MORE Training, Nutrition + Wellness Webinars
Join Shannon for a webinar focused on seasonal training, nutrition, macros, wellness, setting goals and more.
If you can't watch the webinar live, I will send a link to it afterwards so that you can view it at your convenience.
Date :: 2025 dates coming soon!
Training Plans, Nutrition Coaching + More
Shannon offers these options for clients upon availability & request
- Intro to Winter Trail running & Fitness
- Guided Hiking and Trail Running Tours
- Trail Race Training
- Speed Work Training
- Personal Running/Training Coach/Life Coach: Shannon will not only train by your side but she'll run races with you as well!
- Custom Race, Strength, Macro and Life Coaching & Training: $450
Contact Shannon for availability and for more information.
