Offerings


GUIDED HIKES + TRAIL RUNS

Head coach Shannon Mahre offers guided hiking as well as trail running tours in the Yakima Valley area.

Explore our local trails on two feet (or two wheels! She also offers guided mountain biking); big sky, beautiful shrub steppe, wildflowers, sage brush and river views galore. 

$125/hour (2-hour minimum) up to 3 people -- Additional guests $50/person

Contact Shannon for availability.


NUTRITION COACHING + TRAINING PLANS

Shannon offers these options for clients upon availability & request 

  • Nutrition + Macro Coaching
  • Trail Race Training
  • Speed Work Training
  • Personal Running/Training Coach/Life Coach: Shannon will not only train by your side but she'll run races with you as well!
  • 10K, 1/2 marathon, marathon + ultra marathon training p+ nutrition plans.


WELLNESS WORKSHOPS + WEBINARS

Throughout the year, Shan offers in person and virtual Wellness Workshops that cover nutrition, training, wellness goal setting + more. 

Join her this year in person at Canyon River Ranch or virtually from the comfort of your  home. 

***Pricing, Schedule + Registration Links, + More Info Below.

Women's Nutrition + Wellness + Goal Setting Workshop


Join coach Shannon Mahre for a morning of learning + goal setting at the beautiful Canyon River Ranch in the Yakima River Canyon to prep for a fall and winter of working towards your health + wellness goals. Shannon will go over your take-home strength, yoga, nutrition and endurance plans (distances vary on your personal goals --- choose from 5K-50 miler running or walk/running) AND she'll answer any questions you may have. After the workshop, we can all go over for a tasty lunch at Canyon River Grill if everyone is keen (lunch not included).


Workshop Details

  • 10am-12pm inside at CRR
  • COST: $155

Workshop Includes: 

Swag bag

Take-Home Macro/Nutrition Training Guidelines

 Body Weight Workout & Yoga for Trail Running Workout (we'll go over all of these exercises together!)

Training Plan for either a half marathon, a full marathon or a 50K

Training in the cold months :: Gear, tips + tricks


** ** Limited Private Clinics + Coaching available this spring-fall months :: Contact Shannon for more info

 



Training, Nutrition + Wellness Webinars


Join Shannon for a webinar focused on seasonal training, nutrition, macros, wellness, setting goals and more. 

If you can't watch the webinar live, I will send a link to it afterwards so that you can view it at your convenience. 

Date :: 2024 dates coming soon!

 


Training Plans, Nutrition Coaching + More

Shannon offers these options for clients upon availability & request 

  • Intro to Winter Trail running & Fitness
  • Guided Hiking and Trail Running Tours
  • Trail Race Training
  • Speed Work Training
  • Personal Running/Training Coach/Life Coach: Shannon will not only train by your side but she'll run races with you as well!
  • Custom Race, Strength, Macro and Life Coaching & Training: $450 

Contact Shannon for availability and for more information.