CUSTOM TRAINING PLANS. STRENGTH WORKOUTS. NUTRITION GUIDANCE.

The Goal Setting Begins Now...

 

 

We'll give you the skills, the knowledge, the training plan and the confidence to get out there on the trail... and we promise you'll have a ton of fun along the way! Whether you are training for a race or just focusing on being the healthiest individual that you can be, we'll help you set your goals, reach them and then set that bar higher.

 

 

TRAIL RUNNING & FITNESS FULL DAY CLINICS


Join coach Shannon Mahre for a day of trail running (with some hiking too!), learning and fun in the beautiful Yakima area. We'll start the day with yoga at Bron Yr Aur Brewing Company, then after a quick snack, we'll head to the trail for a run/hike on one of our favorite trails. After the run, Shannon will take you through a  body-weight workout that you can take home and add to your training routine! Then we'll all head back to Bron Yr Aur for a beverage and a talk about Macros and Nutrition. 
Everyone will receive handouts with everything they will learn, a swag bag with a few goodies from our sponsors as well as a free training plan created by Shannon for either a half marathon, full marathon or a 50K! 

2021 CLINIC SCHEDULE

  • August 6th, 2021 - Trail Running & Fitness - Yakima, WA :: 9am-2pm

FULL DAY CLINIC RATE

$175 per person *** Includes Take-Home Macro Training, Body Weight Workout & Yoga for Trail Running Workout & Swag Bag from our Sponsors,  Training Plan for either a half marathon, a full marathon or a 50K.


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Run + Strength + Nutrition Weekly Clinics with S


Join Shannon Mahre every Tuesday or Thursday for her progression trail running and fitness clinics on some of Yakima area's most beautiful trails. Get back in shape, get ready for a race or just join us on the trails to get some miles in along with a great body weight strength workout at the end.

Time/Days

  • 5am-7am every Tuesday

Trails we will run/hike throughout the spring, summer and fall: Cowiche Canyon Conservancy Uplands, Skyline, Rocky Top, Snow Mountain Ranch 

Pricing

  • $75 Drop-In Price
  • $100 for a series of 2
  • $250 for a series of 4
  • $400 for a series of 6
  • $550 for a series of 8
  • $700 for series of 10

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Custom Training Plans, Guided Tours & More

Shannon also offers these options for clients upon availability & request 

  • Intro to Winter Trail running & Fitness
  • Guided Hiking and Trail Running Tours
  • Trail Race Training
  • Speed Work Training
  • Personal Running/Training Coach/Life Coach: Shannon will not only train by your side but she'll run races with you as well!
  • Custom Race, Strength, Macro and Life Coaching & Training: $250 

Contact Shannon for availability and for more information.


 

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