CUSTOM TRAINING PLANS. STRENGTH WORKOUTS. NUTRITION GUIDANCE.
The Goal Setting Begins Now...
We'll give you the skills, the knowledge, the training plan and the confidence to get out there on the trail... and we promise you'll have a ton of fun along the way! Whether you are training for a race or just focusing on being the healthiest individual that you can be, we'll help you set your goals, reach them and then set that bar higher.
Fall + Winter Training, Nutrition + Wellness Webinar
Join Shannon for a webinar focused on fall + winter training, nutrition, macros, wellness, setting goals and more.
If you can't watch the webinar live, I will send a link to it afterwards so that you can view it at your convenience.
Date :: November 13th :: 6pm with Q + A after
TRAIL RUNNING + Macro (Nutrition) + FITNESS CLINICS
Join coach Shannon Mahre for a day of trail running (with some hiking on the uphills, too!), learning and fun in the beautiful Yakima area. We'll start the day off at the trailhead of the Yakima Skyline Trail where we will embark on our running adventure (we'll walk the uphills and jog the flats and downhills). Afterwards, we'll head to Canyon River Ranch to enjoy Canyon River Grill's gourmet box lunches river side. Post-lunch, Shannon will take you through your take-home body-weight strength workouts and then through a yoga for runners session. After this last little workout sesh, we'll enjoy happy hour on the lawn as Shannon goes over over your nutrition & endurance training plans (distances vary on your personal goals --- choose from 5K-50 miler running or walk/running) and she'll answer any questions you may have.
2023/24 Trail Run, Fitness & Nutrition Schedule
Private Clinics + Coaching available this fall-spring :: Contact Shannon for more info
Guided trail run, gourmet box lunch from Canyon River Grill, happy hour beverages, take-Home Macro Training, Body Weight Workout & Yoga for Trail Running Workout & a Training Plan for either a half marathon, a full marathon or a 50K.
Custom Training Plans, Guided Tours & More
Shannon also offers these options for clients upon availability & request
- Intro to Winter Trail running & Fitness
- Guided Hiking and Trail Running Tours
- Trail Race Training
- Speed Work Training
- Personal Running/Training Coach/Life Coach: Shannon will not only train by your side but she'll run races with you as well!
- Custom Race, Strength, Macro and Life Coaching & Training: $450
Contact Shannon for availability and for more information.